Tai Chi, Qigong & Buddhist Arts
Tai Chi Chuan is a profound health art that harmonizes mind, body, and spirit. Rooted in ancient Chinese philosophy, it promotes relaxation, balance, and flexibility through its graceful, flowing movements. Practicing Tai Chi enhances physical strength, improves circulation, and boosts mental clarity, making it ideal for stress relief and overall wellness. Its emphasis on deep breathing cultivates inner peace, while the meditative aspects foster emotional resilience. Suitable for all ages, Tai Chi Chuan not only revitalizes the body but also nurtures a deeper connection to oneself, contributing to a holistic approach to health and well-being.
Explore Taoist & Buddhist Healing Arts & Meditation
Meditation
Meditation
Meditation
Taoist & Buddhist meditation promote inner peace, mental clarity, and emotional balance. It fosters connection with nature, enhances mindfulness, reduces stress, and encourages holistic well-being through deep relaxation and self-awareness.
Qigong
Meditation
Meditation
Qigong is a meditative practice combining movement, breath, and mindfulness to cultivate energy (qi). Benefits include enhanced vitality, reduced stress, improved mental clarity, and overall health and well-being.
Tai Chi
Meditation
Tai Chi
Practicing tai chi enhances balance, flexibility, and strength, reduces stress and anxiety, improves mental clarity, promotes better sleep, boosts immune function, and fosters overall physical and emotional well-being.
STARTING FEBRUARY 6TH 2025
NEW 10 WK BEGINNERS COURSE THURSDAYS 6:30 - 7:30PM
Start your journey to inner health and vitality by signing up for our upcoming beginners course. Over the next 8 weeks, you'll explore Taoist Qigong, meditation, and begin learning the first section of the Tai Chi form.
SMS 0435925797 & we will call you
VENUE: JIKA JIKA COMMUNITY CENTRE
1B, PLANT ST. NORTHCOTE. 3070
Our Instructor
Jai Tao
With over 35 years of experience in martial arts, including Chinese internal styles, Shaolin disciplines, Muay Thai, and Brazilian Jiu-Jitsu, Our instructor brings a deep, diverse knowledge to his classes. Raised as a Buddhist, his journey has included formal Buddhist education and extensive meditation practice both here and abroad. He has studied extensively in China, India, Nepal, and Thailand, deepening his understanding of both Taoist and Buddhist philosophies.
Our instructor's teaching reflects a down-to-earth, practical approach, aimed at integrating these ancient practices into modern Western life, making them accessible and meaningful for today’s world.